I literally feel I’m freeing myself
I’m the one that kept myself in jail for so long
I was stuck, and imprisoned in the jail of my mind
Thinking I had to change something about myself
Thinking I had to change my feelings
This never was true
This has always been valid though
This always was, and is valid today
I see all this integration paying off
All those moments
Where I decided to take a sheet of paper and a pen
All those moments where I decided to engage a conversation with a fellow about how I feel
Or what I think
What I’m up to
That changes everything
Every time I’m present with one of my emotions
I’m more free
I’m more and more freeing myself from thinking that there’s anything wrong with me and something needs to change about myself in order to be loved
This never was the truth

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